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Theanine: Uses and Risks - WebMD
WebApr 27, 2024 · L-theanine is an amino acid that is found naturally in green tea. L-theanine has been shown to have a calming effect and can help reduce anxiety and stress. Some research has also suggested that L-theanine may be helpful in treating ADHD. However, … WebL-Theanine And Caffeine. L-Theanine is a unique amino acid found in tea. It increases activity in the brain's alpha frequency band, resulting in a relaxation effect on the mind, free of drowsiness. Research shows that L-Theanine, when consumed in dosages of about 50 mg, increases the general state of alertness and arousal [6]. everybody loves raymond traffic cop timmy
Magnesium L-Threonate Vs. Theanine For ADHD Adults
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