Nutrition of asian pear
Web14 dec. 2024 · One large Asian pear contains 116 calories and only 0.6 grams of fat. The majority of these calories come from carbohydrates, with 9.9 of the 29.3 grams of total carbohydrates coming from dietary... Web12 jul. 2024 · A medium-sized pear provides the following nutrients ( 2 ): Calories: 101 Protein: 1 gram (g) Carbs: 27 g Fiber: 6 g Vitamin C: 9% of the Daily Value (DV) Vitamin …
Nutrition of asian pear
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Web69% Vitamin C. 56% Sugar. 52% Carbs. 50% Lutein + zeaxanthin. Explanation: The given food contains more Fiber than 77% of foods. Note that this food itself is richer in Fiber … Web28 dec. 2024 · Nutritional Profile. As you can see, Asian pears have a lot to offer. Here’s a breakdown of their nutritional profile for one large Asian pear: Calories: 116 Calories; Carbohydrates: 30.8 grams; Vitamin C: 11.8 mg; Potassium: 222 mg; Vitamin K: 16% of the recommended daily intake; Fiber: 6 grams; Bottom Line
WebAsian pears need a second tree for good pollination, either the same variety or a pollinating variety such as ‘Conference’ or ‘Williams Christ’. The apple-shaped fruit has bright spots and can be russetted all over. The diameter of each fruit is between 6 and 10 cm. WebAsian fruit is an excellent source of dietary fiber and has low amount of fat and calories. 100 grams of Asian pear provides just 42 calories, 0.23 grams of fat and 3.6 grams of dietary fiber. It is also packed with …
Web8 jul. 2011 · Asian pears have high fiber and sugar content and are low in fat and calories. The fiber content is generally 4 g per pear. Asian pears can be stored for a … Web14 apr. 2024 · 7. Chicken. One small study showed that people who got more zinc and niacin (vitamin B3) in their diet reported less hangover severity the next day. You can get both micronutrients in a chicken breast. If you prefer vegetarian sources, you’ll get the nutrients in beans, nuts, and fortified whole grains as well.
Web6 jun. 2024 · Asian pears have fewer calories than your average pear, with 84 calories per 200-gram pear. While Asian pears have around the same amount of fat and protein, they have just 21.4 grams of carbohydrates per 200-gram pear. This amount contains more fiber (7.2 grams) and less sugar (14.2 grams) compared to your average pear. A 200-gram …
Web5 apr. 2024 · Pears are great sources of antioxidants and vitamins such as A, B1, B2, and K. These vitamins are essential for immune function as they stimulate white cell production and activity. The antioxidants in pears fight free radicals and decrease your risk of diseases. 3. Improve Heart Health chestnut homes the pheasantryWebAsian Pears = 42 cal There are 42 calories in 100g of Asian Pears.Nutrition Facts. Asian Pear. Serving Size: fruit 2-1/4″ high x 2-1/2″ dia (122g. grams. ) Amount Per Serving. Calories from Fat 2.5. Calories 51.Calories in Asian Pear based on the calories, fat, protein, carbs and other nutrition information submitted for Asian Pear. main ... chestnut horse crossword puzzle clueWeb2 mrt. 2024 · The Asian pear tree (Pyrus pyrifolia) is in the Rosaceae family tree, like plums and peaches, and is a prolific tree, producing many fruits each season.These are relatively newer fruits introduced to the United States in the early 1800s, but they're growing in popularity. They're sweet, crisp, ripen on trees, halting ripening as soon as they're … good resume objectives for entry levelWebThe nutritional content of 1 Asian pear provides, approx 116 calories 0 grams of fat 1 gram of protein 29 grams of carbohydrates 19 grams of natural sugar 10 grams of fiber Here … chestnut homes michiganWeb26 okt. 2024 · Asian pears can also cross-pollinate with European pears. Asian variety ‘20th Century,’ for example, blooms at about the same time as ‘Bartlett,’ and ‘Chojuro’ blooms with ‘Anjou.’ Planting a P. pyrifolia alongside a European variety can also encourage more honeybees flock to both trees, as they’re typically more attracted to European … good resume objectives for hrWebVitamin E (Alpha-Tocopherol) is 0.12 Micrograms in Asian Pears. “vitamin E” refers to a class of fat-soluble compounds with distinct antioxidant properties. Vitamin E can be found naturally in various foods, including seeds, nuts, vegetables, and fortified products. It can also be used as a dietary supplement. chestnut homes howell officeWeb16 mrt. 2016 · Daikon is the winter vegetable you should be eating—peppery, crunchy, crisp. chestnut honey australia