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WebOct 10, 2024 · This is a good time to have a light breakfast—recommendations include spiced, warm, and moist foods. Think warm cereal, cooked fruits, or chai tea or coffee with milk. When the sun is strongest, from 12 p.m. - 2 p.m., the body’s digestive fire is also the strongest. This is the best time to consume the largest proportion of daily nutrients. http://foodforthoughtallen.com/menu/ WebJul 30, 2024 · Surprisingly, one-eighth of a cup of tomato paste is considered to have as much nutritional value as half a cup of vegetables. Because of this, pizza is a top pick for getting students their daily dose of veg. Up next: Read up on why nutritionists are saying that pizza is healthier than breakfast cereal. 3 / 9. Suprun Vitaly/Shutterstock. songs like weightless marconi union