WebGently breathe in through your nose and out through your mouth six times to relax your chest. Next, you want to move air into the small airways of your lungs. Inhale deeply and hold it for 3 ... WebMar 10, 2024 · A warm, steamy shower can also help to loosen phlegm if a humidifier is not available. Use Saline Nasal Spray Both Dr. Kara and Dr. Nasseri suggest using saline nasal …

6 Sore Throat Remedies That Actually Work – Cleveland Clinic

WebDec 9, 2024 · Look for medicines that are labeled "expectorants," which means to clear out phlegm or mucus. [3] 6 Remove mucus on your tongue with a tongue scraper. Place the tongue scraper on the … Decongestants (in oral form or as a nasal spray) can help reduce the swelling in your nose. There are also expectorants like guaifenesin (like Mucinex®) that help thin mucus. “If you’re concerned about allergies, remember that the testing is easy and straightforward,” says Dr. Bryson. “You can also try over-the … See more Drink more water. Also, consider your medications or any dehydrating beverages you regularly drink like coffee, alcohol and some teas. “A good rule of thumb is to drink enough waterto … See more This can help your body moisturize your throat and nasal passages and may help you reduce mucus and phlegm production. Opt for a cool-mist … See more This helps rinse and hydrate tissues in your nose and sinuses. Use a sterile spray that has sodium chloride. See more Make sure the filters are clean and functioning well to keep dust and other potential irritants out of the air. See more bioactive whey

Constantly clearing your throat? Here’s what to try

Web1 day ago · Getting rid of snot means treating the underlying cause of your runny nose. You can usually let a cold virus run its course and treat it with over-the-counter decongestants. Independent pharmacist ... WebTreatment depends on the cause of the condition. For common colds and flu, you can try drinking warm liquids like soup or tea to help thin out the excess mucus. Along with drinking plenty of water, these home remedies will also keep you hydrated. Other treatment options may include: Allergies WebYou can manage the symptoms of bronchitis at home with over-the-counter medicines and rest. Running a humidifier or taking warm showers can help loosen mucus and make breathing easier. You can use ibuprofen (Advil®, Motrin®) or acetaminophen (Tylenol®) to help with the aches and pains that come with a viral infection. daewoo cabin air filter supply