WebFeb 13, 2024 · Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Calories: 52 Water: 86% Protein: 0.3 grams Carbs: 13.8 grams Sugar: 10.4 grams Fiber: 2.4 grams Fat: 0.2 grams ... If losing weight is your goal, these 18 foods may help support a healthy weight loss … WebMay 10, 2024 · Food database and calorie counter : Granny Smith Apples. Nutrition Facts. Serving Size: 1 medium (2-3/4" dia) Amount Per Serving. Calories. 72 % Daily Values* Total Fat. 0.23g. 0%. ... There are 72 calories in 1 medium Granny Smith Apple. Calorie breakdown: 3% fat, 96% carbs, 2% protein. Common Serving Sizes: Serving …
Calories in Small Green Apple and Nutrition Facts - MyNetDiary
WebMar 22, 2024 · Low GI: 55 or less. Medium GI: 56 to 69. High GI: 70 to 100. The following charts highlight low, medium, and high GI foods based on data from the American Diabetes Association. 3. Low-GI Foods (55 or Less) Foods. GI. Apple. 36. WebAug 1, 2024 · Apple Nutrition Facts. One medium-sized apple (200g) provides 104 calories, 0.5 grams of protein, 27.6 grams of carbohydrates, and 0.3 grams of fat. Apples also provide fiber, potassium, and vitamin … solar energy in ohio
Carbs in Lite N
WebMar 31, 2024 · Let's take a look at examples of complex carbohydrates and sort through the good and the bad. A complex carbohydrate (carb) food list includes healthy foods that provide the body with lasting energy … WebThis app has been updated by Apple to display the Apple Watch app icon. USDA SR28 National Nutrient Database for Standard Reference, Release 28 updated May 2016, June 2024 and August 2024. ... Beans, snap, green, canned, regular pack, drained solids Babyfood, meat, beef with vegetables, toddler ... If you are looking for a carb count, this … WebDec 21, 2024 · Like kiwifruits, blueberries are higher than many options on this list when it comes to total carb count. In a 1/2-cup serving, a person will consume about 10.9 g of carbs and 1.8 g of fiber ... solar energy in philadelphia