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WebWear short sleeves. The cuff needs to fit snuggly around your bare upper arm, so short sleeves are your best bet. Rolled up long sleeves may constrict your arm, which could alter your blood pressure reading. Skip the drinks. Avoid caffeine, cigarettes and alcohol for at least 30 minutes before you measure. WebNormal blood pressure. Blood pressure is 120/80 mm Hg or lower. Elevated blood pressure. The top number ranges from 120 to 129 mm Hg and the bottom number is below, not above, 80 mm Hg. Stage 1 hypertension. The top number ranges from 130 to 139 mm Hg or the bottom number is between 80 and 89 mm Hg. Stage 2 hypertension. WebMay 11, 2024 · FRIDAY, May 11, 2024 (HealthDay News) -- Mum's the word the next time you have your blood pressure checked. Talking while the cuff is on can boost your blood pressure reading. So can a... how many titan shifters are there